Wellness
Unstuck: Your Guide to the Seven Stage Journey Out of Depression PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Saturday, 11 October 2008 20:57

 

Unstuck: Your Guide to the Seven Stage Journey Out of Depression

James S. Gordon, MD

Penguin Press, 2008

978-1-59420-166-0


A recently published book , Unstuck: Your Guide to the Seven Stage Journey Out of Depression, by the internationally known and Harvard trained psychiatrist, James S. Gordon, MD provides consumers with the latest research on mind/body and complementary approaches that are effective for treating depression.  His step-by-step process of healing and recovery includes detailed information about natural therapies that treat depression without the use of medications.

 

Last Updated on Wednesday, 02 December 2009 23:57
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Whenever it rains, let it. PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Tuesday, 23 September 2008 06:29

Wellness Resources

Quiet Mind, Fearless Heart

Brian Luke Seaward, Ph.D.

John Wiley and Sons, Inc

2005

“Whenever it rains, let it.”

That was the answer given by a 113 year old man when he was asked about the secret to his long life.

His answer captures the wisdom of Lao Tzu, a Chinese philosopher who was a contemporary of Confucius (551-479 B.C.) and whose book, Tao Te Ching, embodies the tenets of Taoism. Lao Tzu’s focus on living a life of balance, simplicity, and patience in harmony with the universe. Going with the flow rather than fighting the winds of change. Knowing when to hold on and when to let go. Walking the human path with grace and balance.

How completely opposite of way we live our lives today! Rushed. Tense. ...

Last Updated on Wednesday, 02 December 2009 23:57
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Wellness Mini-Moment #2 PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Monday, 22 September 2008 07:55

Wellness Mini-Moment #2

This month our Wellness Mini-Moment, "Hot Air Balloon Meditation” comes from the book, Quiet Mind, Fearless Heart (John Wiley and Sons, 2005) by Brian Luke Seaward. Brian has graciously given me permission to include this in our Wellness section of the paper.

Last Updated on Wednesday, 02 December 2009 23:57
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Wellness Mini-Moment #1 PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Monday, 01 September 2008 08:41
This month our Wellness Mini-Moment, "Breathing Clouds" comes from the book, Stand Like Mountain, Flow Like Water (Health Communications, 1997) by Brian Luke Seaward. Brian has graciously given me permission to include this in our Wellness section of the paper.

Last Updated on Wednesday, 02 December 2009 23:56
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Wellness Resources PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Sunday, 31 August 2008 23:13

Wellness resources for health, healing, and rejuvenation are in abundant supply!

This edition we are featuring books, CD’s, and DVD’s by Brian Luke Seaward.

Dr. Seaward was in Cumberland  September 26 for an all day workshop at Allegany College of Maryland.
Last Updated on Wednesday, 02 December 2009 23:55
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