Wellness
FSU Will Offer a Water Aerobics Class PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Frostburg State University News & Media Services   
Monday, 26 September 2011 07:24

Activities for Life at Frostburg State University will be offering a water aerobics class beginning on October 11 and continuing through November 3. The class will be instructed by Sierra Wassell on Tuesdays and Thursdays from 5:30 to 6:20 p.m. in the Cordts Physical Education Center’s pool. Participants are able to take either the Tuesday or Thursday class, or both for a discounted price.

This class is geared toward those who are looking to increase cardiovascular fitness, flexibility and body strength. Water aerobics creates good muscle balance, making the muscles limber and strong. It provides great exercise for those with painful joints or other movement limitations.

For more information or to register, contact Amy Nazelrod at 301-687-7934 or This e-mail address ...

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FSU’s Activities for Life Will Offer Beginner Tumbling Classes PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Frostburg State University News & Media Services   
Sunday, 25 September 2011 07:55

Activities for Life at Frostburg State University will be holding a beginner’s tumbling class for children between the ages five and twelve from October 17 through November 14 in the Cordts Physical Education Center, room 170. The class will meet from 5:30 to 6:30 p.m. on Mondays and will be taught by Eugene Younger, Sam Cody and Emily Murray.

The class will include basic floor tumbling exercises and some work on the low balance beam. The registration deadline is Thursday, October 13. The class has a limit of 15 participants, with a minimum of seven.

For more information or to register, contact Amy Nazelrod at 301-687-7934 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

FSU is committed to making all of ...
Last Updated on Sunday, 25 September 2011 07:55
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FSU Will Offer a Classical Dance Technique Class PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Frostburg State University News & Media Services   
Friday, 23 September 2011 06:12
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Last Updated on Sunday, 25 September 2011 07:53
 
FSU Will Offer Lifeguard Certification PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Frostburg State University News & Media Services   
Tuesday, 20 September 2011 06:22

A lifeguard certification class is being offered through Frostburg State University’s Activities for Life. The classes will be instructed by Dr. Troy Strieby and will be held from October 2 to 10 in the Cordts Physical Education Center pool. The deadline for registration and payment is September 29. Participants must be at least 15 years old before the conclusion of the classes.

Lifeguard students are required to have strong swimming skills and should be able to complete a series of prerequisites on the first day of class, including a 300-yard continuous swim using a combination of front crawl and breast stroke, as well as be able to perform an underwater retrieval technique. Participants must attend all given classroom and pool times. Refunds will not be given after the start ...

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FSU Activities for Life to Offer Tumbling, Water Aerobics and Aerobics PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Saturday, 27 August 2011 12:51

The Frostburg State University Activities for Life program will offer various tumbling classes for children ranging in age from 3 and up on Mondays, beginning Sept. 12. All classes will be held in Cordts Physical Education Center room 170.

The preschool class is for children ages 3 and 4 and is limited to 12 students with little or no formal tumbling training. It will be conducted through Nov. 14 from 5 to 5:30 p.m. The class will include activities such as cartwheels, rolls and other simple movements. It is designed to teach flexibility, strength, muscle control and coordination. This class requires a parent to participate with each child.

The beginner class is for children ages 5 to 12 and is limited to 15 participants with a minimum of 7. It will be held through Oct. 10 ...

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